Habit & Health

Habit and Health is an online health coaching company. We use habits and a focus on behaviour change to help you towards a healthier body and mind.

Our Mission

To improve your relationship with food, increase your resilience and become a healthier individual so you can be more effective and happier in business and life.

Our Vision

To be the greatest at helping others to build lifelong health and resilience habits. So that in the end they’re not thought of as habits, they’re just a natural part of your life.


Paul is a health and nutrition coach from the UK. After working as an outdoor personal trainer, a wellbeing physiologist and a research exercise scientist for the last 6 years he decided to setup Habit and Health.

  • BSc Sport and Exercise Science
  • Diploma in Health and Wellbeing
  • Level 2 Precision Nutrition Coach
  • Life long learner

Research: Child obesity.

Check out my linked in here

Books- A guide to becoming an Outdoor trainer.


When I’m not coaching.

I like to think I’m an outdoorsy person and I’m definitely at my happiest when I’m in the outdoors. I love to go surfing down in Devon and Cornwall, hiking in Wales and the Lake district and make an annual alps pilgrimage.