Habit & Health
Habit and Health is an online health coaching company. We use habits and a focus on behaviour change to help you towards a healthier body and mind.
To improve your wellbeing, increase your resilience and help you to become a healthier individual so you can be more effective and happier in life.
To popularise well-being. Much like Headspace has popularised meditation and Joe Wicks has popularised HIIT training. We want to make well-being as accessible as possible so people have the tools necessary to look after themselves effectively.
Paul is a health coach from Chester in the UK. Whilst working as an outdoor personal trainer, a wellbeing physiologist, a research exercise scientist and a diabetes prevention coach for the last 8 years he decided to setup Habit and Health.
- BSc Sport and Exercise Science
- Diploma in Health and Wellbeing
- Level 2 Precision Nutrition Coach
- Life long learner
Research: Child obesity.
Check out my linked in here
When I’m not coaching.
Food, surfing, hiking & bouldering are my main loves. I’m definitely at my happiest when I’m in the outdoors. I love to go surfing down in Devon, hiking in Wales and skiing in the French alps.