Habit club

 

  

Start making positive changes to your health for free

One habit

To make sure you’re focussed we’ll only send through one habit every 2 weeks.

Health and mindset

We’ll send you mostly nutrition, food behaviour and mindset based habits.

Tracker

Along with your habit we’ll send you a tracker to tick off your progress each day.

Facebook coaching

Get free professional support and coaching from Paul in our private facebook group

Small steps

These small steps may sound easy but over time these steps can lead to big changes.

Look after yourself

The habit club is a good and free excuse to start looking after yourself.