Get in your best shape yet
Tired of short term results?
There’s not much point in making radical changes to your diet, exercise and lifestyle if you can’t maintain it. We use behaviour change and habits so you can sustain your changes.
One to One
It’s tough to get started when you go it alone. Working with Paul will help to keep you on track, as you make awesome changes to your health and progress towards your deep goals. More here.
Starting from zero to get to your goals can be daunting, not only that, the big task ahead can mean you just don’t get started. I’ll help you get unstuck and guide you from A to B, however that path looks.
This isn’t some BS quick fix where we blindly focus on increasing exercise and decreasing calories. We work together to improve your sleep, resilience, stress levels and the behaviours behind your eating.
Helping to change lives.
Health means a lot of different things to different people. It might mean being a healthy weight, having more energy or just being able to manage daily stress better.
What unites health though, is its ability to change our lives.
Helping clients over the last 7 years has shown me this powerful effect. When we have good physical and psychological health, we thrive and feel in control.
One to One
We’ll have a 15-30 min face to face WhatsApp video/facetime check in every other week or 30-60mins monthly + you’ll have online messaging support around this to ask any questions.
Home + Gym plans
Home and gym workout plans for all abilities even if you have no equipment. I can create specific plans for your goals which will help you progress your fitness.
We’re about building habits into your life, not diets, not meal plans & not calorie counting. I’ll help you to make small changes to your eating habits & behaviours that build to big results over time.
In our one to ones and coaching we’ll aim to optimise other aspects of your health, all which feed into each other. Sleep, stress, resilience, the goal is to facilitate your changes and create a lifestyle you can maintain.
This is about your story, your life, your needs and your goals. Health coaching with me, is about you. I’ll do what I can to make your coaching experience unique to your and your needs.
I’ll help set you down a road that may impact your direction & outlook in life. I’ll do this by breaking down the complex health jargon into manageable and actionable habits that you feel confident in implementing.
What we’re about
Behaviours, as they’re what count when it comes to long term change, building personal resilience so you can be stronger inside and out and a focus on recovery and looking after yourself.
What we’re not about
Anything that involves a short term outlook like quick fix diets, plans that involve making big & unrealistic changes that overwhelm your lifestyle and therefore you can’t maintain.
What others are saying
I’m finding the coaching programme a great tool to keep me on track with making healthier and better choices day-by-day. It helps me recognise that I won’t get everything perfect everyday, but that I can pick up again the following day without feeling guilty or bad about myself as I’m working on a new goal…
Paul really keeps me going and on track. It really helps that there’s someone on the other end reading my responses and giving me advice and encouraging feedback. Paul really makes me feel like he cares if I succeed, and is always quick to answer questions or give me advice and recommendations when I’m struggling…
Take the quiz
Get started by telling me a little bit about you below.
Free consultation with me
Just a free 15 minute chat to discuss your goals and to see if we’re a good match
If I’ve got space I’ll get you started and working towards your goals right away.