Sometimes thinking of different meal options can either get confusing, complex or sometimes we just need some inspiration.
I’ve created a mix and match meal chart so you can create a whole range of different healthy meals. All you have to do is just pick your protein – carb – veg – fat & flavour.
By mixing and matching you can create loads of different options.
These are aimed to be simple healthy options for the majority of your meals.
Give them a go and let me know if you find it useful : )
Download the pdf food chart below: